![]() ![]() Are the ingredients listed? Does the supplement contain ingredients that are banned by the FDA?.Has the company or product received an FDA warning letter or recall alert? If so, you’ll want to steer clear of it.Does the label make claims that sound too good to be true? For instance, does it claim to cure insomnia? Exaggerated claims can signal a scam.In addition to factors such as price, flavor, route of administration, and dose, it’s important to assess the product label and packaging. This is why consumers should purchase supplements only from trusted brands that produce safe, high quality supplements. Unfortunately, not all supplement brands are trustworthy. The FDA regulates dietary supplements, but not as strictly as it does pharmaceuticals ( 22). The FDA considers melatonin a dietary supplement. People who prefer the convenience of a subscription service People participating in competitive sports People who prefer liquid supplements with limited ingredients ![]() Quicksilver Scientific Liposomal Melatonin People who prefer tablets and high dose melatonin products People who prefer quick-dissolving tablets People who prefer tablets and those who follow a vegan diet The reason they taste good is because many of them contain added sugar, sometimes as much as five grams per dose.Ī version of this article originally appeared in the April 2023 issue of Men's Health.People who prefer hypoallergenic supplements What to Look for in a Sleep GummyĪ gummy that has one to three milligrams of melatonin and is third-party verified by a group like NSF or Informed Choice, which helps ensure that what’s in the product matches what’s advertised.Īnd watch out for added sugar in any kind of gummy supplement. If you try them and still struggle with sleep, talk to your doctor. Side effects like irritability, nausea, and daytime drowsiness are possible. Chronic use may mess up your circadian rhythm or mask a sleep disorder. “It’s not something I would recommend beyond a week to two weeks,” says Dr. Only for the short term on an as-needed basis. L-theanine, chamomile, and lemon balm may be calming (or the placebo effect is at work). Your brain produces melatonin naturally, and it is nonaddictive and safe in the dosages these products often recommend, which is usually one to three milligrams.īut sleep gummies usually come with other ingredients that don’t have much research behind them. Sure, there's the anecdotal evidence from your friends (or those celeb-types), but then there's also this: “As a dietary supplement for adults with insomnia, melatonin may help, but little scientific data exists to support this,” says John Saito, M.D., a sleep-medicine physician. And they do all this without being habit-forming, so they say. Supplement companies promise that their sleep gummies will help you fall asleep faster, get better rest, and wake up refreshed. They're chewable supplements that contain between one and three milligrams of melatonin. ![]() We dug into the research behind sleep gummies to determine what's true about their promises, if they work, when to take them, and what you should look for in a good one. These chewables claim they can help you rest-but what does the data and experts say? And if you happen to go hunting for them in a drug store or supermarket there are like 235,647,311 brands selling them (roughly). A slew of celebrity-types say they take them. You've probably had ads for them follow you over the Internet. SLEEP GUMMIES ARE kind of a big deal right now. ![]()
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